Reviews
Periods do not need to keep you out of the water. Whether you are visiting Bondi Beach, attending a school swimming carnival in Brisbane or using a local…
Many people hope that a run, swim or gym session might make a period finish sooner. Exercise can change how menstruation feels, particularly by easing cramps…
Tracking your menstrual cycle can be simple, private and entirely offline. A paper calendar, a pocket notebook or a basic spreadsheet can show useful patterns…
Cycling through hormonal shifts across a month affects how you feel, how you sleep, and even what you crave. Tuning your meals to where you are in your cycle…
The luteal phase is the part of the menstrual cycle between ovulation and the next period. It is shaped by changing levels of progesterone and oestrogen, and…
Many Australian women wonder whether it is safe or even advisable to skip a monthly bleed while taking hormonal contraception. With busy work schedules in…
Sleep can shift across the menstrual cycle, and the changes are often easiest to notice in the days before bleeding begins. Hormonal fluctuations, cramps,…
Seeing menstrual bleeding twice during a calendar month can be unsettling, but it is not always abnormal. A menstrual cycle is counted from the first day of…
Spotting is light bleeding that happens outside your expected menstrual flow. It may appear as pink, red or brown marks on toilet paper or underwear, and it…
Managing entertainment spending can matter at any time, including while planning a holiday, attending an event, or dealing with period-related expenses. A…
