How to shorten your period
Generally, girls often face awkward moments during their menstrual period. During this period a woman undergoes some discomforting experiences which includes; PMS (sheer annoyance), pain and hormonal changes which can be very stressful to the body and mind. On average, women periods lasts to about 7 days, the blood lost during this period can also cause iron deficiency in the body which is a bad thing. Having irregular periods or even bleeding for long is quite stressful to girls, and that is why I have created this piece to give a unique yet professional way of how to shorten your periods.
So how to shorten your period?
There are a number of ways that a woman can safely shorten her periods:
- Use of Birth Control Pills
Though the main aim of birth control pills is to aid pregnancies, more and more women are using oral contraceptives to shorten their periods. It has been noted that by taking these additional hormones, women are able to reduce their periods even to as little as 4 cycles per year. In some
cases it can even stop your period completely.
- Regular Exercising
You can agree with me that regular exercising has a lot of benefits to the human body, but did you know that when you exercise regularly has a positive effect on your periods? In fact through research it has been noted that Cardio workouts such as jogging and biking will result in lighter menstrual bleeding. If you are exercising to shorten your periods, it is highly advised that you stay hydrated at all times.
- Reusable Menstrual Products
These products include Diva cup. Reusable menstrual products are the best options when compared to the use of tampons and pads. Research also shows that Diva cups can help shorten the duration of a woman’s period.
- How to shorten your period by Natural Methods: Use of Herbs
There are a number of herbal remedies that are helpful in dealing with the periods. Red Raspberry leaf tea has been observed to be one of the best yet natural ways of shortening your periods. This natural herb benefits includes; labor control, and uterus strengthening. This remedy should be approached with care – note that large intake of red raspberries can reduce the blood sugars to critical levels. It is good to consult with your doctor before trying.
- Intercourse Or Masturbation
It has been proved that achieving orgasm either through intercourse or masturbation plays a very vital role in shortening your periods. During orgasm, the uterus experiences additional contractions which in-turn enhances quicker shedding of the menstrual cycle. Endorphins are also released during the sexual act which helps reduce the cramps experienced during menstrual periods.
- Use of Aleve
This is a medical remedy for reducing cramps during the periods. A number of women have stated that the use of Aleve 2 to 3 days prior to the flow of their cycle has immensely shortened their duration by at least 1 to 2 days, and another benefit includes light bleeding.
If you have irregular menstrual cycle or an elongated menstrual period, the above six ways can help you shorten your period and reduce the crazy effects of the cycle. All in all, it is advised that your take lots of water to keep the body hydrated at all times as you are losing a lot of body fluids during this period of time.